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Matcha drink with agave syrup Calories
Contains caffeine, provides antioxidants, sweetened with agave syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha drink with agave syrup (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 17.3 g of carbs, 1.9 g of protein, 0.7 g of fat and 1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Matcha drink with agave syrup Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Matcha drink with agave syrup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha drink with agave syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 serving (medium) | 250 g | 85 kcal |
| 1 bottle (medium) | 300 g | 102 kcal |
| 1 cup (large) | 350 g | 119 kcal |
| 1 serving (large) | 450 g | 153 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Matcha drink with agave syrup
Does a matcha drink with agave syrup have more caffeine than coffee?
Usually, a matcha drink with agave syrup has less caffeine than a cup of brewed coffee, but the amount of matcha used matters. Because you consume the powdered leaves rather than steeping and removing them, it generally has more caffeine than ordinary brewed green tea.
Can you make a matcha drink with agave syrup without a bamboo whisk?
Yes, you can make a matcha drink with agave syrup without a bamboo whisk. Sift the powder, shake it with a little warm water in a tightly sealed jar, or use a small milk frother; then add the agave syrup and your chosen liquid.
Is a matcha drink with agave syrup good to drink every day?
A matcha drink with agave syrup can be part of a daily routine if its caffeine and added sweetness suit you. Keep in mind that agave syrup is still an added sugar, and people who need to limit caffeine should account for the matcha.
Can you make an iced matcha drink with agave syrup?
Yes, an iced matcha drink with agave syrup is easy to make. First whisk the matcha with a small splash of warm water so it dissolves smoothly, then stir in the syrup, cold water or milk, and ice.
Does agave syrup make a matcha drink healthier than a matcha latte?
No, adding agave syrup does not automatically make a matcha drink with agave syrup healthier than a matcha latte. Agave syrup contributes added sugar, while a latte gets its sweetness mainly from the milk unless sweetener is added; the ingredients and portions matter.
Why does a matcha drink with agave syrup taste bitter?
A matcha drink with agave syrup can taste bitter if the matcha is very concentrated or mixed with boiling water. Use less powder or slightly cooler water, and whisk it thoroughly; agave adds sweetness but may not fully mask matcha’s grassy, bitter notes.
Can you drink a matcha drink with agave syrup before a workout?
Yes, a matcha drink with agave syrup can be enjoyed before a workout if you tolerate caffeine well. It provides caffeine, but it is not a substitute for water or a balanced meal when you need sustained energy.
Does a matcha drink with agave syrup break a fast?
Yes, a matcha drink with agave syrup breaks a fast because the agave syrup adds sugar and energy. Even without the syrup, a matcha drink may not fit fasting rules that allow only water, so follow the specific plan you are using.
What milk goes best in a matcha drink with agave syrup?
Oat milk, soy milk, and dairy milk all work well in a matcha drink with agave syrup. Oat milk gives a creamy, mildly sweet result; choose an unsweetened version if you want the agave to be the only added sweetener.
Can you reduce the sweetness in a matcha drink with agave syrup?
Yes, you can reduce the sweetness in a matcha drink with agave syrup by using less syrup or leaving it out. Taste the drink after mixing the matcha with milk or water, since some milks already add noticeable sweetness.
Matcha drink with agave syrup Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B2
0.12mg · 9% DV
Folate
19.2µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.53mg · 23% DV
Magnesium
34mg · 8% DV
Copper
0.07mg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
101mg · 3% DV
Sodium
7.2mg · 0% DV
Matcha drink with agave syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha drink with agave syrup
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha drink with agave syrup?
A matcha drink with agave syrup combines finely milled Japanese green tea with water and a sweetener made from agave. It can be whisked and served hot or poured over ice; some versions include milk or a plant-based alternative. Matcha’s grassy, slightly bitter flavour is softened by the syrup’s mild sweetness.
It’s enjoyed in cafés and at home, either as a morning drink or as an afternoon alternative to coffee or tea. Matcha provides caffeine and antioxidant compounds, while the agave contributes sweetness and carbohydrates; the drink has 34 calories per 100 g. If you prefer a less-sweet cup, use less syrup. Pair it with a simple snack, or serve it alongside breakfast.
How Nutritious Is Matcha drink with agave syrup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha drink with agave syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha drink with agave syrup Contain Allergens?
No known major allergens
Which Diets Is Matcha drink with agave syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha drink with agave syrup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.