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Matcha drink powder mix Calories
Sweetened processed matcha beverage powder; quick to prepare and contains caffeine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Matcha drink powder mix (20 g) has 211 calories. That works out to 1056 calories per 100 g. It contains 26.7 g of carbs, 2.2 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Matcha drink powder mix Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
211
KCAL / 20G
Carbs
26.7g
· 10% DV
Protein
2.2g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Matcha drink powder mix nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Matcha drink powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 106 kcal |
| 1 teaspoon (small) | 5 g | 53 kcal |
| 1 pack (mini) | 15 g | 158 kcal |
| 1 serving (small) | 18 g | 190 kcal |
| 2 tablespoon (double) | 20 g | 211 kcal |
| 1 serving (medium) | 25 g | 264 kcal |
| 3 tablespoon (triple) | 30 g | 317 kcal |
| 1 pack (jumbo) | 30 g | 317 kcal |
| 1 serving (large) | 35 g | 370 kcal |
| 100 g | 100 g | 1056 kcal |
Calculated from 1056 calories per 100 g.
Frequently Asked Questions About Matcha drink powder mix
How do you make matcha drink powder mix?
Stir matcha drink powder mix into hot water until smooth, or whisk it to break up clumps. For a latte, first dissolve the powder in a little water, then add hot or cold milk.
Does matcha drink powder mix contain caffeine?
Yes, matcha drink powder mix contains caffeine because matcha comes from tea leaves. The amount in a serving depends on the product and how much powder you use, so it is not the same for every cup.
Is matcha drink powder mix the same as pure matcha?
No. Matcha drink powder mix is a sweetened, processed drink mix, while pure matcha is powdered green tea leaves. The mix may include sweeteners or other ingredients, so it is not a one-for-one substitute in recipes.
Can you make matcha drink powder mix with milk?
Yes, matcha drink powder mix works with dairy or plant-based milk. Mix the powder with a small amount of hot water first, then add milk; this helps it dissolve more evenly than adding it straight to cold milk.
Can you drink matcha drink powder mix cold?
Yes, matcha drink powder mix can be served cold. Cold liquids can leave clumps, so shake it in a sealed bottle or use a milk frother before pouring it over ice or adding cold milk.
Does matcha drink powder mix taste bitter?
It is usually sweeter and less bitter than plain matcha because the drink powder mix is sweetened. Its taste still varies by product and by how much water or milk you use.
Can you drink matcha drink powder mix at night?
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have matcha drink powder mix earlier in the day instead.
Does matcha drink powder mix help with weight loss?
No, matcha drink powder mix does not cause weight loss on its own. It is a sweetened drink mix, not a weight-loss product; consider its place in your overall eating and drinking habits.
Does matcha drink powder mix raise blood sugar?
It can, because matcha drink powder mix is sweetened and contains carbohydrates. The effect depends on the product and serving; if you have diabetes, ask your doctor or dietitian how it fits your plan.
How should you store matcha drink powder mix after opening?
Keep matcha drink powder mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its flavor, so use a dry spoon and avoid storing it near heat or steam.
Matcha drink powder mix Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
19mg · 3% DV
Calcium
24mg · 2% DV
Magnesium
7.6mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
44mg · 1% DV
Matcha drink powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha drink powder mix
To burn the 211 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha drink powder mix?
Matcha drink powder mix is a ready-to-mix product made with matcha, the finely ground green tea associated with Japan, and usually sweetening and other ingredients for body and flavour. It is designed to dissolve in water or milk, though the exact blend varies by product.
The drink has a gentle grassy, tea-like taste, often rounded out by sweetness. In Japan and elsewhere, it is served hot or chilled over ice, and milk makes a popular latte-style version. It can be a quick alternative to whisking plain matcha, but the mix’s carbohydrates are a notable part of its nutritional profile, and it contains caffeine. For a less sweet cup, mix it with water and skip extra sweetener.
How Nutritious Is Matcha drink powder mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha drink powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha drink powder mix Contain Allergens?
No known major allergens
Which Diets Is Matcha drink powder mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha drink powder mix Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.