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●Low GI

Matcha Chia (Lactose-Free Milk) Calories

Blend of matcha, chia seeds, and lactose-free milk; source of fiber, omega-3, and antioxidants

CALORIES

70kcal

35low

POTASSIUM

160mg

FIBER

1.8g

Matcha Chia (Lactose-Free Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 40%

Protein

3.2g

· 19%

Fat

· 41%

Fiber

1.8g

Matcha Chia (Lactose-Free Milk) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.17mg · 13% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Matcha Chia (Lactose-Free Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha Chia (Lactose-Free Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Chia (Lactose-Free Milk) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha Chia (Lactose-Free Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Chia (Lactose-Free Milk) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Matcha Chia (Lactose-Free Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Matcha Chia (Lactose-Free Milk) — Frequently Asked Questions

How many calories are in Matcha Chia with lactose-free milk?

Per 100g, it contains 70 calories. The same amount provides 3.2g protein, 6.5g carbs, 3g fat, and 1.8g fiber.

Is Matcha Chia with lactose-free milk low glycemic and diet-friendly?

Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, pescatarian, flexitarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.