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Matcha capsule espresso Calories
Intense matcha flavor, capsule espresso style beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matcha capsule espresso (2 g) has 1 calories. That works out to 30 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Matcha capsule espresso Nutrition Facts
Selected: 1 piece (medium) · 2 g
1
KCAL / 2G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Matcha capsule espresso nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.04 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Matcha capsule espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 1 kcal |
| 2 piece (double) | 4 g | 1 kcal |
| 1 cup (small) | 30 g | 9 kcal |
| 1 serving (small) | 30 g | 9 kcal |
| 1 cup (medium) | 60 g | 18 kcal |
| 1 serving (medium) | 60 g | 18 kcal |
| 1 cup (large) | 90 g | 27 kcal |
| 1 serving (large) | 90 g | 27 kcal |
| 100 g | 100 g | 30 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Matcha capsule espresso
How do you make matcha capsule espresso?
Make matcha capsule espresso in a compatible capsule machine, using the machine’s short-drink setting. Capsule systems vary, so use the preparation instructions for your specific capsule and machine rather than assuming every espresso machine will work.
Can you use matcha capsule espresso in a Nespresso machine?
Only if the matcha capsule espresso capsule is made for your particular Nespresso system. Capsule sizes and mechanisms differ across machines, including within a brand, so check compatibility before inserting it.
Does matcha capsule espresso contain coffee?
The word “espresso” may describe the capsule-style preparation, not necessarily coffee as an ingredient. Matcha capsule espresso formulas can vary, so check the ingredients if you need to know whether the product contains coffee.
Does matcha capsule espresso have caffeine?
Matcha capsule espresso may contain caffeine if it is made with matcha, which naturally contains caffeine. The amount depends on the product’s formulation, and drinking it later in the day may affect sleep if you are caffeine-sensitive.
Is matcha capsule espresso the same as regular matcha?
No, matcha capsule espresso is prepared as a short drink in a capsule machine, while traditional matcha is whisked with hot water. The preparation and drinking style differ, even when both use matcha.
Can you make iced matcha capsule espresso?
Yes, you can make iced matcha capsule espresso by brewing it into a glass of ice. Brew the capsule with the machine as usual first; putting ice or cold water into the capsule machine is not a substitute for its normal brewing process.
What does matcha capsule espresso taste like?
Matcha capsule espresso is described as having an intense matcha flavor, which is typically vegetal and can taste slightly bitter or astringent. Adding milk can soften the flavor without changing how the capsule is brewed.
Can you add milk to matcha capsule espresso?
Yes, you can add milk to matcha capsule espresso after brewing it. Do not pour milk into the machine’s water tank; brew with water, then stir in dairy or a plant-based milk in your cup.
Can you open a matcha capsule espresso capsule and whisk the powder?
It is better not to treat an opened matcha capsule espresso capsule as ordinary matcha powder. Its contents may be formulated for machine extraction, while traditional whisked matcha is sold as powder intended for that preparation.
Is matcha capsule espresso okay to drink at night?
Matcha capsule espresso may contain caffeine from matcha, which can interfere with sleep in sensitive people. If caffeine affects your sleep, have it earlier in the day rather than close to bedtime.
Matcha capsule espresso Vitamins & Minerals
Vitamins
Vitamin K
0.7µg · 1% DV
B2
0mg · 0% DV
Vitamin C
0.12mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
5.4mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.04mg · 0% DV
Matcha capsule espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha capsule espresso
To burn the 1 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha capsule espresso?
Matcha capsule espresso brings the vivid, grassy taste of finely milled green tea into a convenient capsule format, brewed in an espresso-style portion. It offers a quick way to enjoy matcha without whisking the powder by hand.
Expect a concentrated, vegetal flavour with a gentle bitterness. Drink it plain for a more pronounced matcha taste, or add milk or a plant-based alternative for a smoother cup. It can work as a morning drink or an afternoon pick-me-up, and pairs well with a lightly sweet biscuit. The drink is low in energy as listed, though additions such as milk and sweetener will change its nutritional profile.
How Nutritious Is Matcha capsule espresso?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha capsule espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha capsule espresso Contain Allergens?
No known major allergens
Which Diets Is Matcha capsule espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha capsule espresso Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.