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Matcha capsule espresso vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Matcha capsule espresso has fewer calories; Matcha capsule espresso has more protein; Matcha capsule espresso has more fiber; Matcha capsule espresso has a lower glycemic index.
🍵
Matcha capsule espresso
100 g
🥛
Ayran
100 g
30kcal
Calories
37kcal
2.8✓g
Protein
1.7g
4.5g
Carbs
4.2g
1.6✓g
Fiber
0g
0.5g
Fat
1g
20✓
Glycemic Index
50
1✓
Glycemic Load
2
270✓mg
Potassium
160mg
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