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Matcha Calories
Rich in antioxidants, natural energy, traditional Japanese tea
CALORIES
GI
POTASSIUM
FIBER
Matcha Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
38g
· 48%
Protein
30g
· 38%
Fat
5g
· 14%
Fiber
34g
Matcha Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
B2
1.35mg · 104% DV
Vitamin C
60mg · 67% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
2700mg · 79% DV
Magnesium
230mg · 55% DV
Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Contain Allergens?
No known major allergens
Which Diets Is Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Matcha Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Matcha
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Nutrition data compiled from USDA FoodData Central and scientific sources.