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Matcha Calories
Rich in antioxidants, natural energy, traditional Japanese tea
CALORIES
GI
POTASSIUM
FIBER
Matcha Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
38g
· 48%
Protein
30g
· 38%
Fat
5g
· 14%
Fiber
34g
Matcha Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
B2
1.35mg · 104% DV
Vitamin C
60mg · 67% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
2700mg · 79% DV
Magnesium
230mg · 55% DV
Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Contain Allergens?
No known major allergens
Which Diets Is Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Matcha Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Matcha
Matcha — Frequently Asked Questions
How many calories and how much protein are in matcha?
Per 100 grams, matcha contains 325 calories and 30 grams of protein. It also provides 38 grams of carbs, 5 grams of fat, and 34 grams of fiber.
Is matcha suitable for keto and gluten-free diets?
Based on the provided data, matcha is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.