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Matcha vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Matcha has more protein; Matcha has more fiber; Matcha has a lower glycemic index.
🍵
Matcha
100 g
🥛
Ayran
100 g
325kcal
Calories
37kcal
30✓g
Protein
1.7g
38g
Carbs
4.2g
34✓g
Fiber
0g
5g
Fat
1g
15✓
Glycemic Index
50
1✓
Glycemic Load
2
2700✓mg
Potassium
160mg
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