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Matcha vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Matcha has more protein; Matcha has more fiber; Ground Beef has a lower glycemic index.
🍵
Matcha
100 g
🥩
Ground Beef
100 g
325kcal
Calories
250kcal
30✓g
Protein
19.4g
38g
Carbs
0g
34✓g
Fiber
0g
5g
Fat
20g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
2700✓mg
Potassium
310mg
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