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M&S Pistachio Egg (Small) Calories
Chocolate-coated, pistachio-filled, small Easter egg
CALORIES
GI
POTASSIUM
FIBER
M&S Pistachio Egg (Small) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
44g
· 33%
Protein
8g
· 6%
Fat
36g
· 61%
Fiber
5g
M&S Pistachio Egg (Small) Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
M&S Pistachio Egg (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&S Pistachio Egg (Small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&S Pistachio Egg (Small) Contain Allergens?
Contains these allergens:
Which Diets Is M&S Pistachio Egg (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&S Pistachio Egg (Small) Fat Profile
SATURATED
14g
MONOUNSATURATED
16g
POLYUNSATURATED
5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to M&S Pistachio Egg (Small)
M&S Pistachio Egg (Small) — Frequently Asked Questions
M&S Antep Fıstıklı Çikolata Yumurta kaç kalori?
M&S Antep Fıstıklı Çikolata Yumurta, 100 gramda 540 kalori içerir. Aynı miktarda 36 g yağ ve 44 g karbonhidrat bulunur.
M&S Antep Fıstıklı Çikolata Yumurta vejetaryenler için uygun mu?
Evet, ürün vejetaryen ve fleksitaryen beslenmeye uygundur. Ancak süt ürünleri ve sert kabuklu yemişler içerdiği için bu alerjenlere sahip kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.