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Marinated grilled chicken Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Marinated grilled chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.5g
· 76%
Fat
3.7g
· 21%
Fiber
0g
Marinated grilled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.65mg · 38% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
220mg · 31% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Marinated grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Marinated grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated grilled chicken Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Marinated grilled chicken
Marinated grilled chicken — Frequently Asked Questions
How many calories are in 100g of marinated grilled chicken?
Per 100g, marinated grilled chicken contains 165 calories. It is relatively high in protein for that calorie amount.
Is marinated grilled chicken high in protein?
Yes. It provides 30.5g of protein per 100g, making it a high-protein meat option.
Is marinated grilled chicken low in carbs?
Yes. It has just 1.2g of carbs per 100g, so it fits low-carb eating patterns.
Is marinated grilled chicken keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Its 1.2g carbs per 100g and glycemic index of 0 support that fit.
Does marinated grilled chicken spike blood sugar?
Its glycemic index is listed as 0. It also contains only 1.2g of carbohydrates per 100g.
Is marinated grilled chicken high in fat?
No. It contains 3.7g of fat per 100g, which is modest compared with its protein content.
Does marinated grilled chicken contain fiber?
No. The listed fiber content is 0g per 100g.
Is marinated grilled chicken gluten-free?
Yes. The provided diet compatibility specifically lists it as Gluten-Free.
What diets is marinated grilled chicken suitable for?
Based on the provided data, it is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets.
Is marinated grilled chicken considered processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.