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Mardin-style fried meatball Calories
Fried, spiced meatball; protein-rich
CALORIES
GI
POTASSIUM
FIBER
Mardin-style fried meatball Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
8.5g
· 12%
Protein
17.5g
· 25%
Fat
20g
· 63%
Fiber
1.1g
Mardin-style fried meatball Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Mardin-style fried meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mardin-style fried meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mardin-style fried meatball Contain Allergens?
Contains these allergens:
Which Diets Is Mardin-style fried meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mardin-style fried meatball Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Mardin-style fried meatball
Mardin-style fried meatball — Frequently Asked Questions
How many calories are in Mardin-style fried meatballs?
Mardin-style fried meatballs contain 285 calories per 100 g. The same amount provides 17.5 g of protein, 20 g of fat, and 8.5 g of carbohydrates.
Are Mardin-style fried meatballs low glycemic?
Mardin-style fried meatballs have a glycemic index of 28, which is in the low-GI range. They contain gluten, so they are not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.