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●Low GI

💪High Protein

Steak with mushroom sauce Calories

Juicy, protein-rich steak with creamy mushroom sauce

CALORIES

170kcal

10low

POTASSIUM

320mg

FIBER

0.7g

Steak with mushroom sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.5g

· 8%

Protein

18g

· 42%

Fat

9.5g

· 50%

Fiber

0.7g

Steak with mushroom sauce Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

4.2mg · 26% DV

0.32mg · 19% DV

0.85mg · 17% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

175mg · 25% DV

Selenium

13µg · 24% DV

Iron

2mg · 11% DV

Steak with mushroom sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steak with mushroom sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steak with mushroom sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Steak with mushroom sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Steak with mushroom sauce Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steak with mushroom sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Steak with mushroom sauce — Frequently Asked Questions

How many calories are in steak with mushroom sauce?

Steak with mushroom sauce contains 170 calories per 100 g. It provides 18 g of protein, 9.5 g of fat, and 3.5 g of carbohydrates per 100 g.

Is steak with mushroom sauce low glycemic?

Yes. Steak with mushroom sauce has a glycemic index of 10 and contains 3.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.