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🍖

●Low GI

💪High Protein

Manisa baked meatballs Calories

Paper-baked meatballs, high in protein

CALORIES

228kcal

18low

POTASSIUM

285mg

FIBER

1.1g

Manisa baked meatballs Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

7.1g

· 12%

Protein

15.8g

· 28%

Fat

15.2g

· 60%

Fiber

1.1g

Manisa baked meatballs Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.6mg · 29% DV

0.34mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

175mg · 25% DV

Sodium

310mg · 13% DV

Manisa baked meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Manisa baked meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manisa baked meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Manisa baked meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manisa baked meatballs Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Manisa baked meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Manisa baked meatballs — Frequently Asked Questions

How many calories are in Manisa baked meatballs?

Manisa baked meatballs provide 228 calories per 100 g. The same amount contains 15.8 g of protein, 15.2 g of fat, and 7.1 g of carbohydrates.

Are Manisa baked meatballs low glycemic?

Manisa baked meatballs have a glycemic index of 18, which is low. They contain 7.1 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.