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Mango & Pineapple Green Tea Calories
Refreshing green tea with mango and pineapple flavors, rich in antioxidants.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango & Pineapple Green Tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mango & Pineapple Green Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Mango & Pineapple Green Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango & Pineapple Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 pack (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 can (medium) | 355 g | 64 kcal |
| 1 cup (jumbo) | 400 g | 72 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Mango & Pineapple Green Tea
Does Mango & Pineapple Green Tea contain caffeine?
Yes. Because it is made with green tea, Mango & Pineapple Green Tea usually contains caffeine. The amount varies with the tea leaves and brewing method; a version made with decaffeinated green tea is an exception.
Does Mango & Pineapple Green Tea contain real mango and pineapple?
Not necessarily. Mango & Pineapple Green Tea may use dried fruit, fruit pieces, flavouring, or a combination. The drink’s name alone does not confirm that it contains substantial amounts of either fruit.
How do you make iced Mango & Pineapple Green Tea?
Brew Mango & Pineapple Green Tea, let it cool, then serve it over ice. For a less diluted taste, chill the brewed tea before adding ice; a squeeze of lime can complement the tropical flavour.
Is Mango & Pineapple Green Tea sweetened?
It can be, but the name does not guarantee added sugar. Plain brewed Mango & Pineapple Green Tea can be enjoyed unsweetened, while bottled or prepared versions may contain sweeteners. Choose an unsweetened version if you want to avoid added sugar.
What are the benefits of Mango & Pineapple Green Tea?
Mango & Pineapple Green Tea provides green tea compounds, including catechins, which are antioxidants. It can be a refreshing drink, but its fruit flavour does not make it a treatment or a substitute for eating whole fruit.
What is the best water temperature for Mango & Pineapple Green Tea?
Use hot water that is below boiling for Mango & Pineapple Green Tea. Boiling water and prolonged steeping can make green tea taste bitter, so follow the brewing directions supplied with your tea.
Can you drink Mango & Pineapple Green Tea before a workout?
Yes, you can drink Mango & Pineapple Green Tea before exercise if caffeine agrees with you. It is not a substitute for water during a workout, especially in hot weather or during a long, strenuous session.
Does Mango & Pineapple Green Tea help with weight loss?
No tea by itself causes weight loss. Unsweetened Mango & Pineapple Green Tea can replace a sugar-sweetened drink, but it does not burn fat or produce weight loss on its own.
Does Mango & Pineapple Green Tea count toward hydration?
Yes, Mango & Pineapple Green Tea contributes to your fluid intake. Its caffeine does not cancel out all of that fluid, though plain water is still a useful everyday drink alongside it.
Can Mango & Pineapple Green Tea keep you awake at night?
Yes, its green tea caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, drink Mango & Pineapple Green Tea earlier in the day or choose a decaffeinated version.
Mango & Pineapple Green Tea Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Calcium
14mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
2.4mg · 0% DV
Mango & Pineapple Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango & Pineapple Green Tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango & Pineapple Green Tea?
Mango & Pineapple Green Tea combines green tea with the sweet-tart flavours of tropical fruit. The tea’s gentle, slightly grassy taste balances the ripe mango notes and pineapple’s sharper tang. It can be brewed hot or chilled for a refreshing drink.
In its place of origin, green tea is commonly enjoyed throughout the day; elsewhere, this fruity version works well as an iced tea or a lighter alternative to sweetened soft drinks. It is low in calories, with 18 calories per 100 g, and contains very little protein or fat. Enjoy it plain to let the fruit notes come through, or pair it with fresh fruit for a light snack.
How Nutritious Is Mango & Pineapple Green Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango & Pineapple Green Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango & Pineapple Green Tea Contain Allergens?
No known major allergens
Which Diets Is Mango & Pineapple Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango & Pineapple Green Tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.