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Mango & Pineapple Green Tea vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mango & Pineapple Green Tea has fewer calories; Ayran has more protein; Mango & Pineapple Green Tea has a lower glycemic index.
🍹
Mango & Pineapple Green Tea
100 g
🥛
Ayran
100 g
18kcal
Calories
37kcal
0.2g
Protein
1.7✓g
4.2g
Carbs
4.2g
0.2✓g
Fiber
0g
0.1g
Fat
1g
35✓
Glycemic Index
50
1.5✓
Glycemic Load
2
15mg
Potassium
160✓mg
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