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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
55
KCAL / 100G
Carbs
12.5g
· 83%
Protein
0.5g
· 3%
Fat
0.9g
· 14%
Fiber
2.8g
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
45µg · 5% DV
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
Mango coconut milk fiber drink contains 55 calories per 100 g. Each 100 g also provides 12.5 g of carbohydrates, 0.5 g of protein, and 0.9 g of fat.
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and several other listed dietary patterns. It provides 2.8 g of fiber per 100 g and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.