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Low-calorie fruit-flavored green tea beverage
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Mango pineapple green tea (500 g) has 90 calories. That works out to 18 calories per 100 g. It contains 22 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mango pineapple green tea combines green tea with the sweet, tropical flavours of mango and pineapple. It may be sold ready to drink or made at home by chilling brewed green tea and adding fruit; pieces of fruit and ice make a colourful, refreshing serve.
Its fruity aroma softens the tea’s gentle, sometimes grassy astringency. Enjoy it cold on a warm day, with a light lunch, or as a non-alcoholic option alongside a meal. In places where iced tea is popular, it also works as an easy alternative to fizzy drinks; check the label if you want to keep added sugar in mind.
At 18 calories per 100 g, it is a light beverage, but it provides very little protein or fibre and is not especially filling. Pair it with yogurt or a small handful of nuts for a more satisfying snack.
Selected: 100 g
18
KCAL / 100G
Carbs
4.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
1.5µg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
22mg · 1% DV
Calcium
4mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Yes, mango pineapple green tea made with green tea leaves contains caffeine. The amount varies with the tea and how it is brewed; versions made with decaffeinated tea are an exception.
Sometimes; mango pineapple green tea can be made without added sugar, but bottled or prepared versions may contain sugar or sweeteners. The fruit flavor alone does not tell you whether sweetener has been added.
Mango pineapple green tea tastes fruity and tropical, with the grassy, lightly bitter notes of green tea underneath. The balance varies: more mango can make it taste sweeter, while pineapple adds a sharper tang.
Brew green tea in hot water, let it cool, then add mango and pineapple pieces or a little fruit puree. Avoid boiling the fruit with the tea, which can make the drink taste dull or overly cooked.
Yes, mango pineapple green tea is well suited to iced serving. Brew it first, chill it, then pour it over ice; chilling the tea before adding ice keeps the drink from becoming watery.
Mango pineapple green tea does not cause weight loss by itself. An unsweetened version can replace a higher-sugar drink, but the fruit flavor does not make it a weight-loss drink.
Yes, you can make mango pineapple green tea with decaffeinated green tea. Mango and pineapple add flavor independently of caffeine, so the drink can retain its tropical taste without the usual caffeine from green tea.
Yes, mango pineapple green tea contributes to fluid intake. Its caffeine does not cancel out the drink’s water, although plain water should still be your main choice when you are thirsty.
Homemade mango pineapple green tea is best stored covered in the refrigerator and enjoyed within a day for fresh flavor. If you add fresh fruit, refrigerate it promptly rather than leaving it at room temperature.
You can, but milk is not a natural pairing for mango pineapple green tea. The fruit’s acidity can make dairy milk curdle, so drink it plain or use a plant-based milk if you want a creamy version.
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Nutrition data compiled from USDA FoodData Central and scientific sources.