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Mango pineapple green tea vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mango pineapple green tea has fewer calories; Ayran has more protein.
🧃
Mango pineapple green tea
100 g
🥛
Ayran
100 g
18kcal
Calories
37kcal
0.1g
Protein
1.7✓g
4.4g
Carbs
4.2g
0g
Fiber
0g
0g
Fat
1g
48✓
Glycemic Index
50
2
Glycemic Load
2
22mg
Potassium
160✓mg
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