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Grilled Red Meat Calories
Rich in protein and iron, grilled red meat.
CALORIES
GI
POTASSIUM
FIBER
Grilled Red Meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 42%
Fat
16g
· 58%
Fiber
0g
Grilled Red Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled Red Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Red Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Red Meat Contain Allergens?
No known major allergens
Which Diets Is Grilled Red Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Red Meat Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Red Meat
Grilled Red Meat — Frequently Asked Questions
How many calories and how much protein are in grilled red meat?
Per 100 grams, grilled red meat contains 250 calories and 26 grams of protein. It also provides 16 grams of fat.
Is grilled red meat suitable for keto, and does it contain carbs?
Yes, grilled red meat is compatible with keto. Per 100 grams, it has 0 grams of carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.