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●Low GI

💪High Protein

Sauced grilled chicken wings Calories

High-protein grilled chicken wings with sauce

CALORIES

265kcal

8low

POTASSIUM

240mg

FIBER

0.2g

Sauced grilled chicken wings Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

4.8g

· 7%

Protein

23.5g

· 36%

Fat

16.2g

· 57%

Fiber

0.2g

Sauced grilled chicken wings Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

190mg · 27% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Sauced grilled chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced grilled chicken wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced grilled chicken wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauced grilled chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauced grilled chicken wings Fat Profile

SATURATED

4.4g

MONOUNSATURATED

6.6g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Sauced grilled chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sauced grilled chicken wings — Frequently Asked Questions

How many calories are in sauced grilled chicken wings?

Sauced grilled chicken wings provide 265 calories per 100 g. They contain 23.5 g of protein, 16.2 g of fat, and 4.8 g of carbohydrates per 100 g.

Are sauced grilled chicken wings keto-friendly?

Yes, sauced grilled chicken wings are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 8, though they are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.