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🍢

●Low GI

💪High Protein

Grilled Liver Skewers Calories

High in protein, vitamin B12 and iron

CALORIES

191kcal

0low

POTASSIUM

315mg

FIBER

Grilled Liver Skewers Nutrition Facts

Selected: 100 g

191

KCAL / 100G

Carbs

5.1g

· 11%

Protein

29.1g

· 63%

Fat

5.3g

· 26%

Fiber

Grilled Liver Skewers Vitamins & Minerals

Vitamins

B12

71.2µg · 2967% DV

Vitamin A

7310µg · 812% DV

Biotin

96µg · 320% DV

3.4mg · 262% DV

Minerals

Copper

9mg · 1000% DV

Selenium

70µg · 127% DV

Phosphorus

380mg · 54% DV

Zinc

5mg · 45% DV

Grilled Liver Skewers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Liver Skewers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Liver Skewers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Liver Skewers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Liver Skewers Fat Profile

SATURATED

1.75g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Grilled Liver Skewers

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Grilled Liver Skewers — Frequently Asked Questions

How many calories are in grilled liver skewers?

Grilled liver skewers provide 191 calories per 100 g. The same amount contains 29.1 g of protein, 5.3 g of fat, and 5.1 g of carbohydrates.

Are grilled liver skewers keto-friendly?

Yes, grilled liver skewers are compatible with keto, ketovore, and carnivore diets. They have a glycemic index of 0 and contain 5.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.