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Maamoul Calories
Traditional semolina cookie filled with dates or nuts
CALORIES
GI
POTASSIUM
FIBER
Maamoul Nutrition Facts
Selected: 100 g
448
KCAL / 100G
Carbs
61.8g
· 55%
Protein
7.2g
· 6%
Fat
19.6g
· 39%
Fiber
3.9g
Maamoul Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maamoul Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Maamoul
Maamoul — Frequently Asked Questions
Mamül tatlısı kaç kalori?
Mamül tatlısı 100 gramda 448 kalori içerir. Aynı miktarda 61,8 g karbonhidrat ve 19,6 g yağ bulunur.
Mamül tatlısı alerjen içerir mi?
Evet. Mamül tatlısı gluten, sert kabuklu yemişler ve süt ürünleri içerir; bu alerjenlere duyarlılığı olanlar için uygun olmayabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.