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Wheat pasta Calories
Carbohydrate-rich staple with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Wheat pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Wheat pasta Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.2mg · 17% DV
B6
0.16mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Wheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Wheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Wheat pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.