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Mahmood Latte Coffee Drink Calories
Sweetened instant latte coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Mahmood Latte Coffee Drink (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 15.2 g of carbs, 1.1 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mahmood Latte Coffee Drink Nutrition Facts
Selected: 1 pack (medium) · 20 g
82
KCAL / 20G
Carbs
15.2g
· 6% DV
Protein
1.1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 5% · Fat 20%
Mahmood Latte Coffee Drink nutrition facts table · 1 pack (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mahmood Latte Coffee Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 20 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 2 teaspoon (double) | 10 g | 41 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 tablespoon (large) | 15 g | 62 kcal |
| 1 serving (medium) | 20 g | 82 kcal |
| 2 pack (double) | 40 g | 164 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mahmood Latte Coffee Drink
How do you make Mahmood Latte Coffee Drink?
Make Mahmood Latte Coffee Drink by dissolving the instant mix according to the directions on its packet. Stir thoroughly so the powder disperses. The exact amount of water is not provided here, so use the package instructions for the intended strength.
Can you drink Mahmood Latte Coffee Drink cold?
Yes, Mahmood Latte Coffee Drink can be served cold. Dissolve the powder in a little warm water first, then add cold water or milk and ice; this helps prevent clumps. Follow any cold-preparation directions printed on the packet.
Does Mahmood Latte Coffee Drink contain caffeine?
Yes, Mahmood Latte Coffee Drink contains coffee, so it also contains caffeine. The caffeine amount is not specified here. If caffeine affects your sleep, avoid having it late in the day.
Is Mahmood Latte Coffee Drink already sweetened?
Yes, Mahmood Latte Coffee Drink is a sweetened instant latte mix. Its exact sugar content is not stated in the information provided, so check the package nutrition panel if you need to track your sugar intake.
Is Mahmood Latte Coffee Drink the same as a café latte?
No, Mahmood Latte Coffee Drink is an instant sweetened mix, while a café latte is typically made with espresso and steamed milk. The packet drink is quicker to prepare, but its sweetness, texture, and coffee flavor may differ.
Do you need to add milk to Mahmood Latte Coffee Drink?
No, you do not need to add milk to Mahmood Latte Coffee Drink; the instant mix is prepared with water. You can replace some of the water with milk if you prefer a creamier taste.
Can Mahmood Latte Coffee Drink be used in iced coffee recipes?
Yes, Mahmood Latte Coffee Drink can be used as a quick base for iced coffee. Dissolve it before adding ice, then adjust the amount of liquid to taste; extra sweeteners may not be needed because the mix is already sweetened.
How should you store Mahmood Latte Coffee Drink after opening a packet?
Keep opened Mahmood Latte Coffee Drink powder in a tightly sealed, dry container away from heat and moisture. Preparing a single-use packet soon after opening helps protect its flavor, since damp powder can clump.
Can you drink Mahmood Latte Coffee Drink before bed?
It is better to avoid Mahmood Latte Coffee Drink close to bedtime if caffeine makes you alert. The drink contains coffee, and caffeine can interfere with sleep; choose a caffeine-free drink in the evening if you are sensitive to it.
Can people with diabetes drink Mahmood Latte Coffee Drink?
People with diabetes should account for the carbohydrates and sugar in Mahmood Latte Coffee Drink, which is a sweetened instant mix. Whether it fits an individual meal plan depends on their needs; a doctor or dietitian can advise on portions.
Mahmood Latte Coffee Drink Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
Vitamin A
11µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
31mg · 4% DV
Calcium
38mg · 4% DV
Potassium ⭐
84mg · 2% DV
Iodine
3.6µg · 2% DV
Sodium
50mg · 2% DV
Mahmood Latte Coffee Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mahmood Latte Coffee Drink
To burn the 82 calories in 1 pack (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mahmood Latte Coffee Drink?
Mahmood Latte Coffee Drink is a sweetened instant latte mix made to be stirred into hot water. It offers a quick, milky-style coffee without needing an espresso machine, making it handy at home, at work or while travelling.
Its mild coffee flavour and creamy sweetness suit a mid-morning or afternoon break; enjoy it on its own or with a plain biscuit. In Turkey, instant latte drinks may also be served at breakfast, though tea remains a familiar everyday choice. Nutritionally, the mix is mostly carbohydrate, with 76 g per 100 g. For a less sweet-tasting cup, prepare it with a little more hot water and skip any extra sweetener.
How Nutritious Is Mahmood Latte Coffee Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mahmood Latte Coffee Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahmood Latte Coffee Drink Contain Allergens?
Contains these allergens:
Which Diets Is Mahmood Latte Coffee Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahmood Latte Coffee Drink Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.