🍬
Peanut M&M's Calories
Candy-coated milk chocolate with peanuts
CALORIES
GI
POTASSIUM
FIBER
Peanut M&M's Nutrition Facts
Selected: 100 g
527
KCAL / 100G
Carbs
60g
· 48%
Protein
11.1g
· 9%
Fat
24.4g
· 43%
Fiber
4.4g
Peanut M&M's Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Vitamin E
3.1mg · 21% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
214mg · 31% DV
Magnesium
58mg · 14% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Peanut M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut M&M's Contain Allergens?
Contains these allergens:
Which Diets Is Peanut M&M's Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut M&M's Fat Profile
SATURATED
8.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 320:1
Above the ideal 4:1 (320:1).
Foods Similar to Peanut M&M's
Have another question about Peanut M&M's?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.