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Low-oil yaglama with minced meat Calories
Low-oil layered flatbread dish with minced meat
CALORIES
GI
POTASSIUM
FIBER
Low-oil yaglama with minced meat Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
20.1g
· 38%
Protein
11.4g
· 21%
Fat
9.8g
· 41%
Fiber
2.1g
Low-oil yaglama with minced meat Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
14.2µg · 26% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Low-oil yaglama with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil yaglama with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil yaglama with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil yaglama with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil yaglama with minced meat Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Low-oil yaglama with minced meat
Low-oil yaglama with minced meat — Frequently Asked Questions
How many calories are in low-oil minced meat yaglama?
Low-oil minced meat yaglama contains 218 calories per 100 g. It provides 11.4 g of protein, 20.1 g of carbohydrates, and 9.8 g of fat per 100 g.
Is low-oil minced meat yaglama suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 52, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.