Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Low-Oil Pea Protein and Chestnut Mushroom Stew Calories
Low-oil vegan stew rich in plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-Oil Pea Protein and Chestnut Mushroom Stew (220 g) has 205 calories. That works out to 93 calories per 100 g. It contains 18.3 g of carbs, 23.1 g of protein, 4.8 g of fat and 6.8 g of fiber. Its 308 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Low-Oil Pea Protein and Chestnut Mushroom Stew Nutrition Facts
Selected: 1 serving (medium) · 220 g
205
KCAL / 220G
Carbs
18.3g
· 7% DV
Protein
23.1g
· 46% DV
Fat
4.8g
· 6% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 44% · Fat 21%
Low-Oil Pea Protein and Chestnut Mushroom Stew nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 6.8 g | 24% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Low-Oil Pea Protein and Chestnut Mushroom Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 205 kcal |
| 100 g | 100 g | 93 kcal |
| 1 cup (small) | 140 g | 130 kcal |
| 1 serving (small) | 160 g | 149 kcal |
| 1 cup (medium) | 180 g | 167 kcal |
| 1 cup (large) | 250 g | 233 kcal |
| 1 serving (large) | 320 g | 298 kcal |
| 1 bottle (large) | 350 g | 326 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Low-Oil Pea Protein and Chestnut Mushroom Stew
How do you make Low-Oil Pea Protein and Chestnut Mushroom Stew?
Cook the chestnut mushrooms with a little oil, then add the pea protein and enough liquid to finish the stew. The best order depends on whether your pea protein is powder, chunks, or another form, so follow its preparation directions.
Are chestnuts actually in Low-Oil Pea Protein and Chestnut Mushroom Stew?
Not necessarily: chestnut mushrooms are a type of mushroom, not chestnuts. Their name refers to their brown color and flavor. Actual chestnuts would only be present if the recipe separately lists them as an ingredient.
Why does pea protein clump in Low-Oil Pea Protein and Chestnut Mushroom Stew?
Pea protein can clump when powder is tipped into hot liquid all at once. Whisk it with a little cool liquid first, or sprinkle it in gradually while stirring. Chunk-style pea protein needs a different preparation method.
Can you use pea protein powder in Low-Oil Pea Protein and Chestnut Mushroom Stew?
Yes, pea protein powder can be used, but it may thicken the broth and feel grainier than larger protein pieces. Mix it with cool liquid before adding it, and stir it in gradually to keep the stew smooth.
What can you use instead of chestnut mushrooms in Low-Oil Pea Protein and Chestnut Mushroom Stew?
Cremini or ordinary button mushrooms work as substitutes for chestnut mushrooms, though their flavor may be milder. Oyster mushrooms are another option with a meatier texture; cook off excess liquid so the stew does not become watery.
What should you serve with Low-Oil Pea Protein and Chestnut Mushroom Stew?
Serve Low-Oil Pea Protein and Chestnut Mushroom Stew with crusty bread, brown rice, or potatoes to make it a more substantial meal. A crisp green salad or steamed greens add freshness without competing with the mushrooms.
How can you make Low-Oil Pea Protein and Chestnut Mushroom Stew taste richer without adding much oil?
Brown the chestnut mushrooms well and build flavor with onion, garlic, herbs, and black pepper. Letting the mushrooms release their moisture and then cook it off gives the stew a deeper, savory taste without relying on extra oil.
How long does Low-Oil Pea Protein and Chestnut Mushroom Stew keep in the fridge?
Low-Oil Pea Protein and Chestnut Mushroom Stew keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat only the portion you plan to eat.
Can you freeze Low-Oil Pea Protein and Chestnut Mushroom Stew?
Yes, this stew can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly; the mushrooms may soften and the pea-protein mixture may thicken, so stir in a little water if needed.
Does Low-Oil Pea Protein and Chestnut Mushroom Stew make a filling dinner?
Yes, it can make a satisfying dinner because it combines pea protein with fiber-containing mushrooms and other possible stew ingredients. Pair it with bread, grains, or potatoes if you want a more substantial meal.
Low-Oil Pea Protein and Chestnut Mushroom Stew Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B2
0.37mg · 28% DV
B5
1.14mg · 23% DV
Folate
85.8µg · 21% DV
Minerals
Phosphorus
308mg · 44% DV
Copper
0.4mg · 44% DV
Selenium
17µg · 31% DV
Iron
4.84mg · 27% DV
Potassium ⭐
682mg · 20% DV
Sodium
352mg · 15% DV
Low-Oil Pea Protein and Chestnut Mushroom Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Oil Pea Protein and Chestnut Mushroom Stew
To burn the 205 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Oil Pea Protein and Chestnut Mushroom Stew?
Low-oil pea protein and chestnut mushroom stew brings together pea-derived protein and chestnut mushrooms in a gently cooked, savoury dish. It is a modern plant-based stew rather than a dish with one established regional origin. The mushrooms add an earthy, gently savoury flavour, while the pea protein gives the stew a substantial texture. Serve it warm for lunch or dinner with bread, rice, or a fresh salad; it also fits easily into a vegan meal. With 10.5 g of protein per 100 g, it offers a useful plant-protein option. Add extra vegetables or greens for a lighter, more varied bowl.
How Nutritious Is Low-Oil Pea Protein and Chestnut Mushroom Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Oil Pea Protein and Chestnut Mushroom Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Pea Protein and Chestnut Mushroom Stew Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Pea Protein and Chestnut Mushroom Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Pea Protein and Chestnut Mushroom Stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Compare Low-Oil Pea Protein and Chestnut Mushroom Stew
Foods Similar to Low-Oil Pea Protein and Chestnut Mushroom Stew
Have another question about Low-Oil Pea Protein and Chestnut Mushroom Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.