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Low-oil pan-fried chicken drumstick Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Low-oil pan-fried chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 51%
Fat
11.8g
· 49%
Fiber
0g
Low-oil pan-fried chicken drumstick Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.42mg · 25% DV
B5
1.12mg · 22% DV
B12
0.36µg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Low-oil pan-fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil pan-fried chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil pan-fried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Low-oil pan-fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil pan-fried chicken drumstick Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.75g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.9:1
Above the ideal 4:1 (23.9:1).
Foods Similar to Low-oil pan-fried chicken drumstick
Low-oil pan-fried chicken drumstick — Frequently Asked Questions
How many calories are in low-oil pan-fried chicken drumstick?
Low-oil pan-fried chicken drumstick provides 216 calories per 100 g.
How much protein is in low-oil pan-fried chicken drumstick?
A 100 g serving contains 27.3 g of protein. This makes it a protein-rich meat option.
Does low-oil pan-fried chicken drumstick contain carbs?
No. It contains 0 g of carbohydrates per 100 g.
Is low-oil pan-fried chicken drumstick keto-friendly?
Yes. It is compatible with a keto diet because it contains no carbohydrates and provides 11.8 g of fat per 100 g.
Does low-oil pan-fried chicken drumstick raise blood sugar?
It has a glycemic index of 0 and contains no carbohydrates. Therefore, it has no carbohydrate-driven glycemic impact.
Is low-oil pan-fried chicken drumstick high in fat?
It contains 11.8 g of fat per 100 g. Although it is prepared with little oil, it is not a fat-free food.
Does low-oil pan-fried chicken drumstick contain fiber?
No. It provides 0 g of fiber per 100 g, so it does not contribute fiber to a meal.
Is low-oil pan-fried chicken drumstick gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is low-oil pan-fried chicken drumstick suitable for paleo?
Yes. It is compatible with paleo, as well as omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is low-oil pan-fried chicken drumstick minimally processed?
Yes. It is classified as minimally processed and belongs to the meat category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.