Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫘
Low-oil lima beans Calories
Fiber-rich plant protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-oil lima beans (180 g) has 225 calories. That works out to 125 calories per 100 g. It contains 38.7 g of carbs, 13.3 g of protein, 3.1 g of fat and 13.3 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Low-oil lima beans Nutrition Facts
Selected: 1 cup (medium) · 180 g
225
KCAL / 180G
Carbs
38.7g
· 14% DV
Protein
13.3g
· 27% DV
Fat
3.1g
· 4% DV
Fiber
13.3g
· 48% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 23% · Fat 11%
Low-oil lima beans nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 13.3 g | 48% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Low-oil lima beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 225 kcal |
| 1 tablespoon (diced) | 15 g | 19 kcal |
| 3 tablespoon (diced) | 45 g | 56 kcal |
| ½ cup (small) | 90 g | 113 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (medium) | 150 g | 188 kcal |
| 1 serving (large) | 250 g | 313 kcal |
| 1.5 cup (large) | 270 g | 338 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Low-oil lima beans
What do low-oil lima beans taste like?
Low-oil lima beans taste mild, creamy and slightly earthy, with a soft interior and a delicate skin when cooked well. Their gentle flavor pairs especially well with onion, tomato, garlic and herbs, so they work as a main dish or a side.
Are low-oil lima beans the same as butter beans?
Low-oil lima beans are lima beans prepared with little oil; “butter bean” is a common name for large, mature lima beans in some regions. Names vary by country, but both refer to creamy beans rather than a separate kind of dish.
Do you have to soak low-oil lima beans before cooking?
Yes, soak dried beans before making low-oil lima beans for more even cooking and a shorter simmer. Drain and rinse the soaking water, then cook the beans in fresh water until tender before adding acidic ingredients such as tomatoes.
How do you make low-oil lima beans without them tasting bland?
Build flavor in low-oil lima beans with browned onion, garlic, tomato, herbs and a well-seasoned cooking liquid. Add a small amount of olive oil for aroma, and let the beans rest in their sauce after cooking so they absorb more flavor.
Can you make low-oil lima beans with canned beans?
Yes, canned beans can be used for low-oil lima beans, and they need much less cooking than dried beans. Drain and rinse them, simmer gently with the sauce until heated through, and avoid prolonged stirring so the soft beans stay intact.
Why do low-oil lima beans stay hard after cooking?
Low-oil lima beans may stay hard if the dried beans are old, were not soaked, or were cooked with acidic ingredients too early. Simmer them in fresh water until tender first, then add tomatoes or lemon; hard water can also slow softening.
How can you stop low-oil lima beans from splitting while they cook?
Cook low-oil lima beans gently and avoid stirring them vigorously to keep the skins from splitting. Start with evenly soaked beans, keep them just covered with liquid, and add acidic ingredients after they begin to soften.
Can you freeze cooked low-oil lima beans?
Yes, cooked low-oil lima beans freeze well in an airtight, freezer-safe container. Cool them promptly, include some cooking liquid to protect their texture, and thaw them in the refrigerator before reheating gently.
How long do low-oil lima beans keep in the refrigerator?
Cooked low-oil lima beans keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Do low-oil lima beans cause gas?
Yes, low-oil lima beans can cause gas because beans contain carbohydrates that gut bacteria ferment. Soaking dried beans, discarding the soaking water, cooking them until fully tender and starting with a smaller serving may make them easier to tolerate.
Low-oil lima beans Vitamins & Minerals
Vitamins
Folate
149.4µg · 37% DV
B1
0.29mg · 24% DV
B6
0.31mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Copper
0.56mg · 62% DV
Manganese
0.99mg · 43% DV
Phosphorus
200mg · 29% DV
Potassium ⭐
846mg · 25% DV
Sodium
14mg · 1% DV
Low-oil lima beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil lima beans
To burn the 225 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-oil lima beans?
Az zeytinyağlı Bombay fasulye is a Turkish home-style dish of large Bombay beans cooked with a modest amount of olive oil, often with onion and tomato. It uses the large white beans known in Turkey as Bombay beans, rather than lima beans.
The beans turn tender and creamy while holding their shape. They may be served warm or at room temperature, as a side with bread or rice, or as part of a spread of vegetable dishes. They offer fibre and plant protein, with relatively little added oil. For a lighter meal, pair a modest portion with salad or other vegetables.
How Nutritious Is Low-oil lima beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-oil lima beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil lima beans Contain Allergens?
No known major allergens
Which Diets Is Low-oil lima beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil lima beans Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Compare Low-oil lima beans
Foods Similar to Low-oil lima beans
Have another question about Low-oil lima beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.