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Low-oil lentil stew Calories
High-fiber, plant-protein-rich low-oil legume stew
CALORIES
GI
POTASSIUM
FIBER
Low-oil lentil stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
14.8g
· 63%
Protein
5.4g
· 23%
Fat
1.4g
· 14%
Fiber
4.8g
Low-oil lentil stew Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Low-oil lentil stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil lentil stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil lentil stew Contain Allergens?
No known major allergens
Which Diets Is Low-oil lentil stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil lentil stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Low-oil lentil stew
Low-oil lentil stew — Frequently Asked Questions
How many calories are in low-oil lentil stew?
Low-oil lentil stew contains 92 calories per 100 g. The same serving provides 5.4 g of protein, 14.8 g of carbohydrates, and 1.4 g of fat.
Is low-oil lentil stew low glycemic?
Yes. Low-oil lentil stew has a glycemic index of 32, which is considered low, and it provides 4.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.