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Low-oil kokoreç sandwich Calories

Low-oil offal sandwich with high protein

CALORIES

238kcal

58medium

POTASSIUM

210mg

FIBER

1.3g

Low-oil kokoreç sandwich Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

18.6g

· 32%

Protein

14.8g

· 25%

Fat

11.2g

· 43%

Fiber

1.3g

Low-oil kokoreç sandwich Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.4mg · 21% DV

0.19mg · 15% DV

0.62mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

146mg · 21% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Low-oil kokoreç sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil kokoreç sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil kokoreç sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil kokoreç sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil kokoreç sandwich Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Low-oil kokoreç sandwich

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Low-oil kokoreç sandwich — Frequently Asked Questions

How many calories are in a low-oil kokoreç sandwich?

A low-oil kokoreç sandwich contains 238 calories per 100 g. The same amount provides 14.8 g of protein, 18.6 g of carbohydrates, and 11.2 g of fat.

Is a low-oil kokoreç sandwich suitable for a gluten-free diet?

No. A low-oil kokoreç sandwich contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.