1 cup (medium) of Low-Oil Cooked Cranberry Beans (170 g) has 221 calories. That works out to 130 calories per 100 g. It contains 38.1 g of carbs, 14.8 g of protein, 2.6 g of fat and 12.6 g of fiber. Its 0.5 mg of Copper covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Low-Oil Cooked Cranberry Beans Nutrition Facts

Selected: 1 cup (medium) · 170 g

221

KCAL / 170G

Carbs

38.1g

· 14% DV

Protein

14.8g

· 30% DV

Fat

2.6g

· 3% DV

Fiber

12.6g

· 45% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 25% · Fat 10%

Low-Oil Cooked Cranberry Beans nutrition facts table · 1 cup (medium) (170 g)

Nutrient	Amount	% DV
Calories	221 kcal
Total fat	2.6 g	3%
Saturated fat	0.34 g	2%
Trans fat	0 g
Sodium	14 mg	1%
Total carbohydrate	38.1 g	14%
Fiber	12.6 g	45%
Protein	14.8 g	30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Low-Oil Cooked Cranberry Beans?

Serving	Amount	Calories
1 cup (medium)	170 g	221 kcal
1 tablespoon (small)	15 g	20 kcal
100 g	100 g	130 kcal
1 cup (small)	120 g	156 kcal
1 serving (medium)	200 g	260 kcal
1 serving (large)	250 g	325 kcal
1 cup (large)	300 g	390 kcal
1 pack (large)	400 g	520 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Low-Oil Cooked Cranberry Beans

Are cranberry beans and borlotti beans the same thing?

Yes, cranberry beans are commonly known as borlotti beans. The name “cranberry” refers to the beans’ speckled appearance, not a fruit flavor; the markings often fade as the beans cook.

What do low-oil cooked cranberry beans taste like?

Low-oil cooked cranberry beans have a mild, creamy, slightly nutty flavor. Their soft texture works well in soups, salads, pasta, and stews, and they take on the flavor of herbs, tomato, garlic, or broth.

How do you use low-oil cooked cranberry beans?

Use low-oil cooked cranberry beans as a ready-to-eat addition to soups, stews, grain bowls, or salads. If they are plain, season them with olive oil, lemon, garlic, or herbs; add them near the end of cooking so they hold their shape.

Can low-oil cooked cranberry beans be eaten cold?

Yes, low-oil cooked cranberry beans can be eaten cold in salads or grain bowls. Toss them with chopped vegetables and a dressing, and keep them refrigerated until serving rather than leaving them at room temperature for an extended time.

Can you freeze low-oil cooked cranberry beans?

Yes, low-oil cooked cranberry beans freeze well. Cool them, divide them into meal-sized portions, and store them in airtight containers. Their texture may soften a little after thawing, which makes them especially useful in soups and stews.

How long do low-oil cooked cranberry beans last in the fridge?

Low-oil cooked cranberry beans keep for a few days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if you notice mold, an off smell, or an unusual appearance.

Do low-oil cooked cranberry beans cause gas?

They can cause gas or bloating in some people because beans contain fermentable carbohydrates. Start with a smaller serving and eat slowly; if preparing the beans from dry, soaking them and discarding the soaking water may help.

Are low-oil cooked cranberry beans the same as pinto beans?

No, cranberry beans and pinto beans are different varieties, although both are speckled legumes with a creamy texture when cooked. Cranberry beans are also called borlotti beans, and their markings often fade during cooking.

Can people with diabetes eat low-oil cooked cranberry beans?

Yes, they can fit into a diabetes-friendly meal, but cranberry beans still contain carbohydrates and can affect blood glucose. Pairing a sensible portion with vegetables and protein may help make a balanced meal; individual responses can vary.

Are low-oil cooked cranberry beans good for weight loss?

They can support a filling meal because they provide fiber and plant protein, but they do not cause weight loss on their own. Use them in place of a less filling ingredient and keep added oils and rich sauces moderate.

Low-Oil Cooked Cranberry Beans Vitamins & Minerals

Vitamins

Folate

187µg · 47% DV

0.19mg · 16% DV

0.2mg · 12% DV

0.34mg · 7% DV

Minerals

Copper

0.46mg · 51% DV

Manganese

0.85mg · 37% DV

Phosphorus

250mg · 36% DV

Iron

3.57mg · 20% DV

Potassium ⭐

663mg · 20% DV

Sodium

14mg · 1% DV

Low-Oil Cooked Cranberry Beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

13.6

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Oil Cooked Cranberry Beans

To burn the 221 calories in 1 cup (medium) (170 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-Oil Cooked Cranberry Beans?

Low-oil cooked cranberry beans are borlotti beans simmered until tender with a modest amount of oil. In Italy, borlotti are used in soups, stews and pasta dishes; in Turkey, barbunya is often cooked with onion and tomato as a home-style dish or served cold as barbunya pilaki.

The beans have a creamy, slightly floury texture and a mild, savoury taste. Serve them warm alongside grains or vegetables, or chilled as part of a mezze-style spread. They provide plant protein and plenty of fibre, with 7.4 g per 100 g. For a lighter meal, pair them with a crisp salad and use herbs, lemon or tomato for freshness rather than adding extra oil.

How Nutritious Is Low-Oil Cooked Cranberry Beans?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-Oil Cooked Cranberry Beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Oil Cooked Cranberry Beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Oil Cooked Cranberry Beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Oil Cooked Cranberry Beans Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.94g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Low-Oil Cooked Cranberry Beans

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121 kcal

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127 kcal

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120 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Low-Oil Cooked Cranberry Beans Calories

Quick answer

Low-Oil Cooked Cranberry Beans Nutrition Facts

Low-Oil Cooked Cranberry Beans nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (170 g)

How Many Calories in 1 Cup of Low-Oil Cooked Cranberry Beans?

Frequently Asked Questions About Low-Oil Cooked Cranberry Beans

Are cranberry beans and borlotti beans the same thing?

What do low-oil cooked cranberry beans taste like?

How do you use low-oil cooked cranberry beans?

Can low-oil cooked cranberry beans be eaten cold?

Can you freeze low-oil cooked cranberry beans?

How long do low-oil cooked cranberry beans last in the fridge?

Do low-oil cooked cranberry beans cause gas?

Are low-oil cooked cranberry beans the same as pinto beans?

Can people with diabetes eat low-oil cooked cranberry beans?

Are low-oil cooked cranberry beans good for weight loss?

Low-Oil Cooked Cranberry Beans Vitamins & Minerals

Low-Oil Cooked Cranberry Beans Glycemic Index

How to Burn Off Low-Oil Cooked Cranberry Beans

What is Low-Oil Cooked Cranberry Beans?

How Nutritious Is Low-Oil Cooked Cranberry Beans?

Nutrient density

Satiety score

Is Low-Oil Cooked Cranberry Beans Processed?

Does Low-Oil Cooked Cranberry Beans Contain Allergens?

Which Diets Is Low-Oil Cooked Cranberry Beans Good For?

Low-Oil Cooked Cranberry Beans Fat Profile

Compare Low-Oil Cooked Cranberry Beans

Foods Similar to Low-Oil Cooked Cranberry Beans

Have another question about Low-Oil Cooked Cranberry Beans?

Low-Oil Cooked Cranberry Beans nutrition facts table · 1 cup (medium) (170 g)