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Low-Oil Chicken Breast Sauté with Pepper and Onion Calories
High protein, low oil
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Chicken Breast Sauté with Pepper and Onion Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
4.2g
· 12%
Protein
20.1g
· 58%
Fat
4.6g
· 30%
Fiber
1.1g
Low-Oil Chicken Breast Sauté with Pepper and Onion Vitamins & Minerals
Vitamins
B3
9.3mg · 58% DV
B6
0.57mg · 34% DV
Vitamin C
22.8mg · 25% DV
B5
1.18mg · 24% DV
Minerals
Selenium
18.7µg · 34% DV
Phosphorus
174mg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Low-Oil Chicken Breast Sauté with Pepper and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Chicken Breast Sauté with Pepper and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Chicken Breast Sauté with Pepper and Onion Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Chicken Breast Sauté with Pepper and Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Oil Chicken Breast Sauté with Pepper and Onion Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Low-Oil Chicken Breast Sauté with Pepper and Onion
Low-Oil Chicken Breast Sauté with Pepper and Onion — Frequently Asked Questions
How many calories and how much protein are in low-oil chicken breast sauté with pepper and onion?
Per 100 g, it provides 139 calories and 20.1 g of protein. It also contains 4.6 g fat and 4.2 g carbohydrates.
Is low-oil chicken breast sauté with pepper and onion suitable for keto?
Based on the provided data, this dish is compatible with keto. It has 4.2 g carbs per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.