EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫘

●Low GI
⚡High Potassium
🌿High Fiber

Low-Oil Borlotti Beans with Green Beans Calories

Source of fiber and plant protein

In season: Summer · Autumn

CALORIES · 100 G

110kcal

GI

32low

POTASSIUM · 100 G

375mg

FIBER · 100 G

6.1g

Quick answer

1 serving (medium) of Low-Oil Borlotti Beans with Green Beans (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 35.6 g of carbs, 11 g of protein, 4.8 g of fat and 12.2 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Low-Oil Borlotti Beans with Green Beans Nutrition Facts

Selected: 1 serving (medium) · 200 g

220

KCAL / 200G

Carbs

35.6g

· 13% DV

Protein

11g

· 22% DV

Fat

4.8g

· 6% DV

Fiber

12.2g

· 44% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 19% · Fat 19%

Low-Oil Borlotti Beans with Green Beans nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories220 kcal
Total fat4.8 g6%
Saturated fat0.7 g3%
Trans fat0 g
Sodium360 mg16%
Total carbohydrate35.6 g13%
Fiber12.2 g44%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Low-Oil Borlotti Beans with Green Beans?

ServingAmountCalories
1 serving (medium)200 g220 kcal
1 tablespoon (small)25 g28 kcal
100 g100 g110 kcal
1 cup (small)150 g165 kcal
1 serving (large)250 g275 kcal
1 piece (whole)300 g330 kcal
1 serving (extra large)350 g385 kcal
1 pack (medium)400 g440 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Low-Oil Borlotti Beans with Green Beans

What is low-oil Borlotti beans with green beans?

Low-oil Borlotti beans with green beans is a bean dish combining Borlotti beans and green beans, usually simmered with onion and tomato. It is a home-style combination rather than a single fixed recipe, so vegetables and seasonings can vary.

How do you cook low-oil Borlotti beans with green beans?

Cook the Borlotti beans until nearly tender, then simmer them with chopped green beans, onion, tomato, and a modest amount of oil. Adding the green beans later helps them keep their shape while the sauce develops.

Can I make low-oil Borlotti beans with green beans using canned beans?

Yes, canned Borlotti beans work well in low-oil Borlotti beans with green beans. Drain and rinse them, then add them after the green beans have started softening; canned beans are already cooked and can become mushy if simmered too long.

Are Borlotti beans in low-oil Borlotti beans with green beans the same as cranberry beans?

Yes, Borlotti beans are commonly called cranberry beans in North America. The speckled fresh pods lose much of their coloring during cooking, so low-oil Borlotti beans with green beans may look less vivid than the raw beans suggest.

What seasonings go well in low-oil Borlotti beans with green beans?

Onion, garlic, tomato, black pepper, and parsley suit low-oil Borlotti beans with green beans. A little lemon juice added just before serving can brighten the beans without requiring extra oil.

Is low-oil Borlotti beans with green beans served hot or cold?

Low-oil Borlotti beans with green beans can be served either hot or chilled. Serve it warm as a bean stew, or refrigerate it and serve it cool as a light side; the flavors often settle after resting.

What can I serve with low-oil Borlotti beans with green beans?

Serve low-oil Borlotti beans with green beans alongside crusty bread, rice, or grilled vegetables. For a fuller meal, pair it with a simple salad; the beans already provide a substantial plant-based component.

Can I substitute another bean in low-oil Borlotti beans with green beans?

Yes, cannellini or pinto beans can replace Borlotti beans in low-oil Borlotti beans with green beans. The taste and texture will change slightly, so use beans that hold their shape during simmering rather than stirring them vigorously.

How long does low-oil Borlotti beans with green beans keep in the fridge?

Low-oil Borlotti beans with green beans keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking and reheat only the portion you plan to eat.

Can you freeze low-oil Borlotti beans with green beans?

Yes, freeze low-oil Borlotti beans with green beans in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator before reheating; the green beans may soften more than they were when freshly cooked.

Low-Oil Borlotti Beans with Green Beans Vitamins & Minerals

Vitamins

Folate

142µg · 36% DV

Vitamin K

34µg · 28% DV

B1

0.24mg · 20% DV

Vitamin C

14.4mg · 16% DV

Minerals

Copper

0.44mg · 49% DV

Manganese

0.86mg · 37% DV

Phosphorus

206mg · 29% DV

Potassium ⭐

750mg · 22% DV

Sodium

360mg · 16% DV

Low-Oil Borlotti Beans with Green Beans Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Oil Borlotti Beans with Green Beans

To burn the 220 calories in 1 serving (medium) (200 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-Oil Borlotti Beans with Green Beans?

Low-oil Borlotti beans with green beans brings together creamy Borlotti beans and tender green beans in a home-style vegetable stew. It can be cooked with onion and tomato, using just enough oil to bring the ingredients together, and is especially suited to a simple, comforting meal.

The beans turn soft and hearty while the green beans add a fresher, lightly firm texture. Serve it warm or at room temperature, with bread, rice or a crisp salad; it also works well as part of a Mediterranean-style spread. It provides both fibre and plant protein, with 6.1 g of fibre per 100 g. For an even lighter plate, pair it with fresh vegetables and keep the added oil modest.

How Nutritious Is Low-Oil Borlotti Beans with Green Beans?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-Oil Borlotti Beans with Green Beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Oil Borlotti Beans with Green Beans Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-Oil Borlotti Beans with Green Beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Oil Borlotti Beans with Green Beans Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Compare Low-Oil Borlotti Beans with Green Beans

🫘vs🥣
Low-Oil Borlotti Beans with Green Beans vs Green Lentils (Boiled)6 kcal fewer per 100 g
→
🫘vs🌱
Low-Oil Borlotti Beans with Green Beans vs Edamame11 kcal fewer per 100 g
→
🫘vs🫘
Low-Oil Borlotti Beans with Green Beans vs White Beans17 kcal fewer per 100 g
→
🫘vs🍲
Low-Oil Borlotti Beans with Green Beans vs Bean Stew with Meat10 kcal fewer per 100 g
→

Foods Similar to Low-Oil Borlotti Beans with Green Beans

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Have another question about Low-Oil Borlotti Beans with Green Beans?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.