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Source of fiber and plant protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Low-Oil Borlotti Beans with Green Beans (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 35.6 g of carbs, 11 g of protein, 4.8 g of fat and 12.2 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
35.6g
· 13% DV
Protein
11g
· 22% DV
Fat
4.8g
· 6% DV
Fiber
12.2g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 19% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 12.2 g | 44% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 1 tablespoon (small) | 25 g | 28 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 150 g | 165 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 piece (whole) | 300 g | 330 kcal |
| 1 serving (extra large) | 350 g | 385 kcal |
| 1 pack (medium) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Low-oil Borlotti beans with green beans is a bean dish combining Borlotti beans and green beans, usually simmered with onion and tomato. It is a home-style combination rather than a single fixed recipe, so vegetables and seasonings can vary.
Cook the Borlotti beans until nearly tender, then simmer them with chopped green beans, onion, tomato, and a modest amount of oil. Adding the green beans later helps them keep their shape while the sauce develops.
Yes, canned Borlotti beans work well in low-oil Borlotti beans with green beans. Drain and rinse them, then add them after the green beans have started softening; canned beans are already cooked and can become mushy if simmered too long.
Yes, Borlotti beans are commonly called cranberry beans in North America. The speckled fresh pods lose much of their coloring during cooking, so low-oil Borlotti beans with green beans may look less vivid than the raw beans suggest.
Onion, garlic, tomato, black pepper, and parsley suit low-oil Borlotti beans with green beans. A little lemon juice added just before serving can brighten the beans without requiring extra oil.
Low-oil Borlotti beans with green beans can be served either hot or chilled. Serve it warm as a bean stew, or refrigerate it and serve it cool as a light side; the flavors often settle after resting.
Serve low-oil Borlotti beans with green beans alongside crusty bread, rice, or grilled vegetables. For a fuller meal, pair it with a simple salad; the beans already provide a substantial plant-based component.
Yes, cannellini or pinto beans can replace Borlotti beans in low-oil Borlotti beans with green beans. The taste and texture will change slightly, so use beans that hold their shape during simmering rather than stirring them vigorously.
Low-oil Borlotti beans with green beans keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking and reheat only the portion you plan to eat.
Yes, freeze low-oil Borlotti beans with green beans in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator before reheating; the green beans may soften more than they were when freshly cooked.
Vitamins
Folate
142µg · 36% DV
Vitamin K
34µg · 28% DV
B1
0.24mg · 20% DV
Vitamin C
14.4mg · 16% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.86mg · 37% DV
Phosphorus
206mg · 29% DV
Potassium ⭐
750mg · 22% DV
Sodium
360mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low-oil Borlotti beans with green beans brings together creamy Borlotti beans and tender green beans in a home-style vegetable stew. It can be cooked with onion and tomato, using just enough oil to bring the ingredients together, and is especially suited to a simple, comforting meal.
The beans turn soft and hearty while the green beans add a fresher, lightly firm texture. Serve it warm or at room temperature, with bread, rice or a crisp salad; it also works well as part of a Mediterranean-style spread. It provides both fibre and plant protein, with 6.1 g of fibre per 100 g. For an even lighter plate, pair it with fresh vegetables and keep the added oil modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.