Categories ▾Tools ▾Food Guide Compare Blog

🍚

Low-oil basmati rice pilaf with chicken Calories

Low-oil chicken basmati rice pilaf

CALORIES

168kcal

58medium

POTASSIUM

118mg

FIBER

0.8g

Low-oil basmati rice pilaf with chicken Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

23.4g

· 57%

Protein

8.2g

· 20%

Fat

4.3g

· 23%

Fiber

0.8g

Low-oil basmati rice pilaf with chicken Vitamins & Minerals

Vitamins

2.7mg · 17% DV

0.18mg · 11% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

8.9µg · 16% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Low-oil basmati rice pilaf with chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil basmati rice pilaf with chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil basmati rice pilaf with chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil basmati rice pilaf with chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil basmati rice pilaf with chicken Fat Profile

SATURATED

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Low-oil basmati rice pilaf with chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Low-oil basmati rice pilaf with chicken — Frequently Asked Questions

How many calories are in low-oil chicken basmati rice pilaf?

Low-oil chicken basmati rice pilaf contains 168 calories per 100 g. The same amount provides 8.2 g of protein, 23.4 g of carbohydrates, and 4.3 g of fat.

What is the glycemic index of chicken basmati rice pilaf?

Low-oil chicken basmati rice pilaf has a glycemic index of 58. It provides 23.4 g of carbohydrates and 0.8 g of fiber per 100 g.

Have another question about Low-oil basmati rice pilaf with chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.