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🧆

●Low GI
⚡High Potassium
🌿High Fiber

Low-oil baked lentil patties Calories

Fiber- and plant-protein-rich baked option with little oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

146kcal

GI

32low

POTASSIUM · 100 G

330mg

FIBER · 100 G

8g

Quick answer

4 piece (medium) of Low-oil baked lentil patties (120 g) has 175 calories. That works out to 146 calories per 100 g. It contains 27.4 g of carbs, 10.6 g of protein, 3.7 g of fat and 9.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Low-oil baked lentil patties Nutrition Facts

Selected: 4 piece (medium) · 120 g

175

KCAL / 120G

Carbs

27.4g

· 10% DV

Protein

10.6g

· 21% DV

Fat

3.7g

· 5% DV

Fiber

9.6g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 23% · Fat 18%

Low-oil baked lentil patties nutrition facts table · 4 piece (medium) (120 g)

NutrientAmount% DV
Calories175 kcal
Total fat3.7 g5%
Saturated fat0.42 g2%
Trans fat0 g
Sodium264 mg11%
Total carbohydrate27.4 g10%
Fiber9.6 g34%
Protein10.6 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Low-oil baked lentil patties?

ServingAmountCalories
4 piece (medium)120 g175 kcal
1 piece (mini)30 g44 kcal
2 piece (small)60 g88 kcal
3 piece (medium)90 g131 kcal
100 g100 g146 kcal
5 piece (large)150 g219 kcal
1 serving (medium)150 g219 kcal
6 piece (large)180 g263 kcal
1 cup (diced)180 g263 kcal
1 serving (large)220 g321 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Low-oil baked lentil patties

How do you make low-oil baked lentil patties?

Low-oil baked lentil patties are made by mixing cooked lentils with seasonings and a binder, shaping the mixture, and baking it on a lined tray. Drain the lentils well first so the mixture holds its shape without needing much oil.

Why do low-oil baked lentil patties fall apart?

Low-oil baked lentil patties usually fall apart when the mixture is too wet or lacks enough binding. Drain the cooked lentils thoroughly, let the mixture rest before shaping, and adjust it with the binder specified in your recipe if it still feels loose.

What ingredients are in low-oil baked lentil patties?

Low-oil baked lentil patties are based on lentils and commonly include onion, herbs, spices, and a binding ingredient. Turkish mercimek köftesi often uses fine bulgur, while gluten-free versions use a different binder.

How are low-oil baked lentil patties different from Turkish mercimek köftesi?

Low-oil baked lentil patties are baked, while Turkish mercimek köftesi is commonly shaped from cooked lentils and fine bulgur without baking. The baked version can have a firmer, drier exterior, while the traditional one is usually soft throughout.

What should you serve with low-oil baked lentil patties?

Low-oil baked lentil patties pair well with a crisp salad, leafy greens, lemon, and fresh herbs. Serve them in lettuce leaves for a light meal, or add a dip; use a plant-based dip if you want to keep the meal vegan.

Can you freeze low-oil baked lentil patties?

Yes, low-oil baked lentil patties freeze well. Cool them completely, freeze them in a single layer so they do not stick together, then transfer them to a sealed container. Thaw in the refrigerator and warm them in the oven.

How long do low-oil baked lentil patties last in the fridge?

Low-oil baked lentil patties keep for about three days in a covered container in the refrigerator. Store fresh greens and lemon separately, and refrigerate the patties promptly rather than leaving them out after serving.

Can you make low-oil baked lentil patties ahead of time?

Yes, low-oil baked lentil patties can be prepared ahead and chilled until you are ready to serve them. You can also shape the mixture in advance, but keep it covered in the refrigerator and bake it soon after preparation.

How do you reheat low-oil baked lentil patties without drying them out?

Reheat low-oil baked lentil patties in the oven for a short time, covered loosely if they seem dry. A microwave works too, but it tends to soften their texture rather than crisp the outside.

Are low-oil baked lentil patties eaten hot or cold?

Low-oil baked lentil patties can be eaten warm or cold. Let them rest after baking so they firm up, then serve warm with a side dish or chilled with greens and lemon.

Low-oil baked lentil patties Vitamins & Minerals

Vitamins

Folate

126µg · 32% DV

B1

0.19mg · 16% DV

B6

0.24mg · 14% DV

B5

0.66mg · 13% DV

Minerals

Copper

0.34mg · 38% DV

Manganese

0.62mg · 27% DV

Phosphorus

188mg · 27% DV

Iron

3.24mg · 18% DV

Potassium ⭐

396mg · 12% DV

Sodium

264mg · 11% DV

Low-oil baked lentil patties Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-oil baked lentil patties

To burn the 175 calories in 4 piece (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-oil baked lentil patties?

Low-oil baked lentil patties are a lighter, oven-cooked take on Turkish mercimek köftesi, usually shaped from red lentils mixed with onion, pepper or tomato paste, herbs and spices. Recipes vary in their seasonings and in what is used to hold the mixture together; despite the name, these are lentil patties rather than meatballs.

They are soft and savoury inside, with a lightly browned exterior, and are commonly served cool or at room temperature. In Turkey, they often appear on meze and tea tables with lettuce, lemon and fresh herbs. They bring plant protein and fibre, while baking keeps the added oil modest. Pair them with a crisp salad for an easy lunch or a more substantial platter.

How Nutritious Is Low-oil baked lentil patties?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

69/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-oil baked lentil patties Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil baked lentil patties Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-oil baked lentil patties Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil baked lentil patties Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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116 kcal

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121 kcal

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127 kcal

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120 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.