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●Low GI
💪High Protein

Low-oil baked chicken wings Calories

High protein, low carbohydrate

CALORIES

240kcal

GI

0low

POTASSIUM

220mg

FIBER

0g

Low-oil baked chicken wings Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

0g

· 0%

Protein

23.1g

· 39%

Fat

16.3g

· 61%

Fiber

0g

Low-oil baked chicken wings Vitamins & Minerals

Vitamins

B3

6.7mg · 42% DV

B6

0.32mg · 19% DV

B5

0.75mg · 15% DV

B12

0.34µg · 14% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Low-oil baked chicken wings Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil baked chicken wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil baked chicken wings Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-oil baked chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-oil baked chicken wings Fat Profile

SATURATED

4.45g

MONOUNSATURATED

6.75g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 32.8:1

Above the ideal 4:1 (32.8:1).

Foods Similar to Low-oil baked chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Low-oil baked chicken wings — Frequently Asked Questions

How many calories are in low-oil baked chicken wings?

Low-oil baked chicken wings provide 240 calories per 100 g.

How much protein is in baked chicken wings?

A 100 g serving contains 23.1 g of protein, making it a high-protein meat option.

Do low-oil baked chicken wings have carbs?

No. They contain 0 g of carbohydrates per 100 g.

Are low-oil baked chicken wings keto-friendly?

Yes, they are compatible with a keto diet. They contain no carbohydrates.

How much fat is in low-oil baked chicken wings?

There are 16.3 g of fat in every 100 g of low-oil baked chicken wings.

What is the glycemic index of baked chicken wings?

Their glycemic index is 0. They also contain 0 g of carbohydrates per 100 g.

Are low-oil baked chicken wings gluten-free?

Based on the provided dietary compatibility information, they are suitable for a gluten-free diet.

Do baked chicken wings contain fiber?

No. Low-oil baked chicken wings contain 0 g of fiber per 100 g.

Are baked chicken wings suitable for a paleo diet?

Yes, they are listed as compatible with a paleo diet. They are also compatible with omnivore, carnivore, and ketovore eating patterns.

Are low-oil baked chicken wings processed?

They are classified as minimally processed. The preparation method is baking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.