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Latte with low milk, lactose-free Calories
Espresso-based coffee with low lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Latte with low milk, lactose-free (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 6.3 g of carbs, 2.7 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Latte with low milk, lactose-free Nutrition Facts
Selected: 1 cup (medium) · 180 g
58
KCAL / 180G
Carbs
6.3g
· 2% DV
Protein
2.7g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Latte with low milk, lactose-free nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Latte with low milk, lactose-free?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 58 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 cup (large) | 240 g | 77 kcal |
| 1 serving (large) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Latte with low milk, lactose-free
Does a latte with low milk, lactose-free contain caffeine?
Yes. A latte with low milk, lactose-free contains caffeine from its espresso. The amount varies with the espresso used, so less milk does not mean less caffeine.
Is a latte with low milk, lactose-free suitable for people with lactose intolerance?
Usually, yes. Lactose-free milk has its lactose broken down, which many people with lactose intolerance can tolerate more easily. It is still cow’s milk, though, so it is not suitable for someone with a milk-protein allergy.
Does a latte with low milk, lactose-free have added sugar?
Not unless sugar or syrup is added. Lactose-free milk still contains naturally occurring milk sugars, but breaking down its lactose can make the drink taste sweeter than a latte made with regular milk.
Why does a latte with low milk, lactose-free taste sweeter than a regular latte?
Lactose-free milk is treated with lactase, which splits lactose into simpler sugars that taste sweeter. That can make a latte with low milk, lactose-free seem sweeter even when no sugar or syrup has been added.
Can you drink a latte with low milk, lactose-free at night?
You can, but its espresso caffeine may make it harder to fall asleep or affect sleep quality. If caffeine keeps you awake, have a latte with low milk, lactose-free earlier in the day instead.
Is a latte with low milk, lactose-free good for weight loss?
It does not cause weight loss, but a latte with low milk, lactose-free without syrup can be a lighter choice than a sweetened café drink. Added sugar and what you eat alongside it also affect your overall intake.
How do you make a latte with low milk, lactose-free at home?
Make an espresso, then top it with a small amount of steamed, frothed lactose-free milk. Strong brewed coffee can stand in for espresso if needed; adding syrup or sugar will make the drink sweeter.
Can you make a latte with low milk, lactose-free iced?
Yes. Pour espresso over ice, add cold lactose-free milk, and stir. Let very hot espresso cool briefly first if you want to avoid melting the ice and watering down your iced latte.
Does a latte with low milk, lactose-free hydrate you?
Yes, it contributes fluid. Its caffeine can have a mild diuretic effect, particularly if you are not used to caffeine, but a latte with low milk, lactose-free does not automatically dehydrate you.
Can you drink a latte with low milk, lactose-free on an empty stomach?
Yes, but coffee can trigger heartburn, acid discomfort, or nausea in some people when they have not eaten. If that happens to you, have your latte with food or after breakfast.
Latte with low milk, lactose-free Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
B5
0.54mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
99mg · 10% DV
Iodine
9µg · 6% DV
Potassium ⭐
198mg · 6% DV
Sodium
36mg · 2% DV
Latte with low milk, lactose-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte with low milk, lactose-free
To burn the 58 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte with low milk, lactose-free?
Latte with low milk, lactose-free is an espresso-based coffee made with a small amount of lactose-free milk. The espresso stays prominent, while the milk softens its bitterness and adds a light, creamy texture. It is a smaller-milk take on a familiar café latte, rather than a milk-free coffee.
It is usually served hot, though it can also be made over ice. Around the world, people order it as a morning coffee or an afternoon pick-me-up; at home, an espresso machine or moka pot works well. It has 32 calories per 100 g, with relatively little fat. For a less sweet cup, skip flavoured syrups and pair it with a simple snack.
How Nutritious Is Latte with low milk, lactose-free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte with low milk, lactose-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with low milk, lactose-free Contain Allergens?
No known major allergens
Which Diets Is Latte with low milk, lactose-free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with low milk, lactose-free Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.