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Latte with low milk, lactose-free vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Latte with low milk, lactose-free has fewer calories; Latte with low milk, lactose-free has a lower glycemic index.
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Latte with low milk, lactose-free
100 g
🥛
Ayran
100 g
32kcal
Calories
37kcal
1.5g
Protein
1.7✓g
3.5g
Carbs
4.2g
0g
Fiber
0g
1g
Fat
1g
25✓
Glycemic Index
50
2
Glycemic Load
2
110mg
Potassium
160✓mg
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