🍖
Low-fat tandoor goat Calories
High-protein, lower-fat red meat option
CALORIES
GI
POTASSIUM
FIBER
Low-fat tandoor goat Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0.2g
· 1%
Protein
27.1g
· 70%
Fat
5.1g
· 29%
Fiber
0g
Low-fat tandoor goat Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
6.8mg · 43% DV
B2
0.23mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Selenium
9.8µg · 18% DV
Iron
3mg · 17% DV
Low-fat tandoor goat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat tandoor goat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat tandoor goat Contain Allergens?
No known major allergens
Which Diets Is Low-fat tandoor goat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat tandoor goat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat tandoor goat
Low-fat tandoor goat — Frequently Asked Questions
How many calories and how much protein are in low-fat tandoor goat?
Low-fat tandoor goat provides 158 calories and 27.1 g of protein per 100 g. The same serving contains 5.1 g of fat.
Is low-fat tandoor goat suitable for keto and gluten-free diets?
With just 0.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto-focused and ketovore eating patterns. It is also listed as suitable for gluten-free, paleo, Mediterranean, omnivore, and carnivore diets.
Have another question about Low-fat tandoor goat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.