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Low-Fat Pan-Cooked Ground Beef Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Pan-Cooked Ground Beef Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.1g
· 39%
Fiber
0g
Low-Fat Pan-Cooked Ground Beef Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.3mg · 33% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
26.2µg · 48% DV
Phosphorus
218mg · 31% DV
Iron
3mg · 17% DV
Low-Fat Pan-Cooked Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Pan-Cooked Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Pan-Cooked Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Pan-Cooked Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Pan-Cooked Ground Beef Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Low-Fat Pan-Cooked Ground Beef
Low-Fat Pan-Cooked Ground Beef — Frequently Asked Questions
How many calories are in low-fat pan-cooked ground beef?
Low-fat pan-cooked ground beef provides 193 calories per 100 grams.
How much protein does low-fat pan-cooked ground beef contain?
A 100-gram portion contains 29.1 grams of protein. It is a protein-dense meat option.
Is low-fat pan-cooked ground beef keto-friendly?
Yes. It has 0 grams of carbohydrates per 100 grams, making it compatible with keto, ketovore, and carnivore diets.
Does low-fat pan-cooked ground beef have carbs?
No. Low-fat pan-cooked ground beef contains 0 grams of carbohydrates per 100 grams.
What is the glycemic index of low-fat pan-cooked ground beef?
Its glycemic index is 0. Since it contains no carbohydrates, it has no glycemic impact.
How much fat is in low-fat pan-cooked ground beef?
Low-fat pan-cooked ground beef contains 8.1 grams of fat per 100 grams. It also provides 29.1 grams of protein per 100 grams.
Does low-fat pan-cooked ground beef contain fiber?
No. It contains 0 grams of fiber per 100 grams, so fiber-rich plant foods can complement the meal.
Is low-fat pan-cooked ground beef gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is low-fat pan-cooked ground beef filling?
Its 29.1 grams of protein and 8.1 grams of fat per 100 grams may support fullness as part of a meal. It contains no fiber.
Is low-fat pan-cooked ground beef processed food?
Low-fat pan-cooked ground beef is classified as minimally processed. It is ground beef prepared by pan cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.