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●Low GI

Low-Fat Hünkâr Beğendi Calories

Turkish low-fat lamb stew served over smoky eggplant purée

CALORIES

105kcal

34low

POTASSIUM

238mg

FIBER

2.2g

Low-Fat Hünkâr Beğendi Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

8.1g

· 30%

Protein

8.6g

· 32%

Fat

4.5g

· 38%

Fiber

2.2g

Low-Fat Hünkâr Beğendi Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.1mg · 19% DV

0.22mg · 13% DV

0.12mg · 9% DV

Minerals

Selenium

9.2µg · 17% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Sodium

205mg · 9% DV

Low-Fat Hünkâr Beğendi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Fat Hünkâr Beğendi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Hünkâr Beğendi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Hünkâr Beğendi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Hünkâr Beğendi Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Foods Similar to Low-Fat Hünkâr Beğendi

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Low-Fat Hünkâr Beğendi — Frequently Asked Questions

How many calories are in low-fat Hünkâr Beğendi?

Low-fat Hünkâr Beğendi contains 105 calories per 100 g. The same amount provides 8.6 g of protein, 8.1 g of carbohydrates, and 4.5 g of fat.

Is low-fat Hünkâr Beğendi suitable for a Mediterranean diet?

Yes, low-fat Hünkâr Beğendi is compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 34, but it contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.