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Low-bread meatballs Calories
High-protein meatballs with little bread
CALORIES
GI
POTASSIUM
FIBER
Low-bread meatballs Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
4.1g
· 7%
Protein
20.8g
· 34%
Fat
16.2g
· 59%
Fiber
0.6g
Low-bread meatballs Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19.5µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
390mg · 17% DV
Low-bread meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-bread meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-bread meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Low-bread meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-bread meatballs Fat Profile
SATURATED
6.25g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Low-bread meatballs
Low-bread meatballs — Frequently Asked Questions
How many calories are in low-bread meatballs?
Low-bread meatballs provide 244 calories per 100 g.
How much protein is in low-bread meatballs?
A 100 g serving of low-bread meatballs contains 20.8 g of protein.
Are low-bread meatballs low in carbs?
They contain 4.1 g of carbohydrates per 100 g, which is a low amount. They are not completely carb-free.
How much fat is in low-bread meatballs?
Low-bread meatballs contain 16.2 g of fat per 100 g.
What is the glycemic index of low-bread meatballs?
The glycemic index of low-bread meatballs is 30.
Are low-bread meatballs suitable for a keto diet?
They are listed as compatible with a ketovore diet. They provide 4.1 g of carbohydrates per 100 g.
Can you eat low-bread meatballs on a paleo diet?
Yes. Low-bread meatballs are listed as compatible with a paleo diet.
Do low-bread meatballs contain gluten?
Yes. Gluten is listed as an allergen, so they are not suitable for people with gluten sensitivity or celiac disease.
Do low-bread meatballs contain fiber?
They contain 0.6 g of fiber per 100 g, so they are not a high-fiber food.
Are low-bread meatballs processed?
They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.