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Menemen with cottage cheese Calories
Turkish breakfast dish with eggs, tomatoes, peppers, and cottage cheese
CALORIES
GI
POTASSIUM
FIBER
Menemen with cottage cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 20%
Protein
7.5g
· 28%
Fat
6.2g
· 52%
Fiber
1.2g
Menemen with cottage cheese Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Sodium
260mg · 11% DV
Menemen with cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with cottage cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.