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Turkish Delight (Coconut) Calories
Traditional Turkish sweet, coated with coconut.
CALORIES
GI
POTASSIUM
FIBER
Turkish Delight (Coconut) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
85g
· 88%
Protein
1.2g
· 1%
Fat
4.5g
· 11%
Fiber
1.8g
Turkish Delight (Coconut) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
15mg · 1% DV
Turkish Delight (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Delight (Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Delight (Coconut) Contain Allergens?
No known major allergens
Which Diets Is Turkish Delight (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Delight (Coconut) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Turkish Delight (Coconut)
Turkish Delight (Coconut) — Frequently Asked Questions
Hindistan cevizli lokum kaç kalori?
Hindistan cevizli lokum 100 gramda 370 kalori içerir. 100 gramlık porsiyonda 85 g karbonhidrat bulunur.
Hindistan cevizli lokumun glisemik indeksi yüksek mi?
Hindistan cevizli lokumun glisemik indeksi 80’dir; bu yüksek bir değerdir. Karbonhidrat miktarı 100 gramda 85 g’dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.