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High-sugar sweet, low in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
89g
· 99%
Protein
0.3g
· 0%
Fat
0.2g
· 1%
Fiber
0.5g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
15mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Lokum kasesi 100 gramda 360 kalori içerir. Aynı miktarda 89 g karbonhidrat, 0,3 g protein ve 0,2 g yağ bulunur.
Lokum kasesinin glisemik indeksi 70'tir; bu değer kan şekerini görece hızlı yükseltebileceğini gösterir. Karbonhidrat içeriği 100 gramda 89 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.