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Molasses-marinated liver slices Calories
Very high in iron and vitamin A, with slight carbohydrate from molasses marinade
CALORIES
GI
POTASSIUM
FIBER
Molasses-marinated liver slices Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.6g
· 12%
Protein
20.8g
· 54%
Fat
5.9g
· 34%
Fiber
0g
Molasses-marinated liver slices Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
Biotin
95µg · 317% DV
B2
2.8mg · 215% DV
Minerals
Copper
12mg · 1333% DV
Selenium
38µg · 69% DV
Phosphorus
360mg · 51% DV
Iron
8mg · 44% DV
Molasses-marinated liver slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses-marinated liver slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses-marinated liver slices Contain Allergens?
No known major allergens
Which Diets Is Molasses-marinated liver slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses-marinated liver slices Fat Profile
SATURATED
2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Molasses-marinated liver slices
Molasses-marinated liver slices — Frequently Asked Questions
How many calories and how much protein are in molasses-marinated liver slices?
Molasses-marinated liver slices provide 154 calories and 20.8 g of protein per 100 g. The same amount contains 5.9 g of fat and 4.6 g of carbohydrates.
Are molasses-marinated liver slices suitable for a keto diet?
This food is listed as compatible with a ketovore diet and contains 4.6 g of carbohydrates per 100 g. Its glycemic index is 18, but portion size still matters when tracking carbohydrates closely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.