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Liver sautéed with tomatoes and peppers (low oil) Calories
Iron & vitamin A rich, low-oil liver dish
CALORIES
GI
POTASSIUM
FIBER
Liver sautéed with tomatoes and peppers (low oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
16.5g
· 61%
Fat
3.2g
· 27%
Fiber
1.1g
Liver sautéed with tomatoes and peppers (low oil) Vitamins & Minerals
Vitamins
Vitamin A
8500µg · 944% DV
B12
18µg · 750% DV
Biotin
70µg · 233% DV
B2
2.1mg · 162% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
320mg · 46% DV
Iron
8mg · 44% DV
Zinc
4mg · 36% DV
Liver sautéed with tomatoes and peppers (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver sautéed with tomatoes and peppers (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver sautéed with tomatoes and peppers (low oil) Contain Allergens?
No known major allergens
Which Diets Is Liver sautéed with tomatoes and peppers (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver sautéed with tomatoes and peppers (low oil) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liver sautéed with tomatoes and peppers (low oil)
Liver sautéed with tomatoes and peppers (low oil) — Frequently Asked Questions
How many calories are in sautéed liver with tomatoes and peppers?
Low-oil sautéed liver with tomatoes and peppers contains 110 calories per 100 g. It provides 16.5 g of protein, 3.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is sautéed liver with tomatoes and peppers low glycemic?
This dish has a glycemic index of 25, which is low. It contains 3.2 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.