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Liver and gizzard with cold vegetables Calories
Iron- and B12-rich offal dish with high protein
CALORIES
GI
POTASSIUM
FIBER
Liver and gizzard with cold vegetables Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.2g
· 11%
Protein
16.8g
· 44%
Fat
7.6g
· 45%
Fiber
1.1g
Liver and gizzard with cold vegetables Vitamins & Minerals
Vitamins
B12
19.5µg · 813% DV
Vitamin A
2450µg · 272% DV
B2
1.85mg · 142% DV
B5
5.6mg · 112% DV
Minerals
Copper
4mg · 444% DV
Selenium
28µg · 51% DV
Iron
7mg · 39% DV
Phosphorus
245mg · 35% DV
Liver and gizzard with cold vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver and gizzard with cold vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver and gizzard with cold vegetables Contain Allergens?
No known major allergens
Which Diets Is Liver and gizzard with cold vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver and gizzard with cold vegetables Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Liver and gizzard with cold vegetables
Liver and gizzard with cold vegetables — Frequently Asked Questions
How many calories are in liver and gizzard with cold vegetables?
Liver and gizzard with cold vegetables contains 154 calories per 100 g. It provides 16.8 g of protein, 4.2 g of carbohydrates, and 7.6 g of fat per 100 g.
Is liver and gizzard with cold vegetables keto-friendly?
Yes, it is compatible with a ketovore diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.