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Liquidsteel Smoothie Calories
Fruit-based smoothie
CALORIES
GI
POTASSIUM
FIBER
Liquidsteel Smoothie Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
14.5g
· 91%
Protein
0.8g
· 5%
Fat
0.3g
· 4%
Fiber
1.7g
Liquidsteel Smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
14mg · 1% DV
Liquidsteel Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liquidsteel Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquidsteel Smoothie Contain Allergens?
No known major allergens
Which Diets Is Liquidsteel Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquidsteel Smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Liquidsteel Smoothie
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Nutrition data compiled from USDA FoodData Central and scientific sources.